This is a sponsored posting on behalf of Ridgecrest Herbals to help with back to school.
All thoughts, opinions, and need for sleep are my own.
If you’re anything like me, back to school is a big deal. You want your kids to feel rested and ready to learn! But the back-to-school routine doesn’t just apply for them; it also applies to parents who need to be up early enough in order to get their children out of bed, fed, dressed, and off the bus on time. And if that parent happens to be a night owl with an early riser child? Well, then they’ve got even more work cut out for them!
So how do we non-morning people parents get our lives together so that we can be up and productive members of society before our kids?
Creating A Sleep Strategy That Works For Back to School
I love a good strategy. Whether it’s in business or just everyday life, understanding out to approach your current situation is key to getting to where you want to be. So here are some things to consider for your sleep strategy:
1. Create a consistent bedtime routine
Get ready for bed by brushing your teeth, reading a little, and setting up the next day’s clothes.
2. Establish a set wake-up time
Figure out what time you need to wake up in order to get your day going and stick with it every morning.
3. Set up an alarm to go off at the same time every morning
Get that alarm in place and DO NOT hit snooze. Also–it’s ok to have more than one alarm! We won’t talk about how many I have.
4. Make sure that all of your children’s bedrooms are comfortable and inviting so they want to sleep there instead of on the couch or in their parents’ room.
This could include using blackout curtains, getting a new bedding set, or investing in some really good pillows. I know I’m not the only parent that haaates having their sleep interrupted by an uninvited miniature guest.
5. Invest in a good sleep aid like Ridgecrest Herbals DreamOn™ Zen:
This is a liposomal delivery system that delivers the sleep aid right to your bloodstream.
I love DreamOn™ Zen because it helps me get back into my normal sleeping pattern without feeling groggy and out of sorts when I wake up in the morning. It also has no side effects like you would find with prescription drugs like Ambien or melatonin. While melatonin is good and natural, if you don’t get enough sleep you will wake up wondering what life is.
What Makes Ridgecrest Herbals DreamOn™ Zen Work?
The liposomal delivery system is the key to why this formula works so well. It delivers a full spectrum of all-natural sleep-inducing herbs that work together synergistically, including skullcap, California poppy, and valerian root.
It also includes hops as a tranquilizer which has been used for centuries in beer making–who knew that hops were calming? Some of the other ingredients that DreamOn™ Zen has are black cohosh root, lemon balm, lupulin, passionflower herb, valerian root, and german chamomile.
Whether you’re a student or parent, getting on a sleep schedule can be tough. However, there are some ways to make it easier—like creating an actual strategy that includes DreamOn™ Zen product from Ridgecrest Herbals! Just like the name implies, this natural supplement will help you get a restful night of sleep and in turn, wake up more refreshed and ready for the day. What tips do you have for getting on a sleep schedule?