Intentional living with authenticity.

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Holistic Remedies

3 Natural Remedies For Bacterial Vaginosis

Advice From A Dentist to Help Moms Stop Struggling With Dental Health

Holistic Ways To Take Care of Your Liver

The Only Sleep Strategy You’ll Need To Head Back To School

How To Know Which Supplements Are Good For You

How To Treat Hidradenitis Suppurativa Flares Before They Get Bad

Self-care isn't selfish.

You deserve to be the best version of yourself in every role that you have–mothering, wife-ing, friending, etc. You deserve to have the full breadth of your life and living with intention does just that.

Parenting 101

Make More Milk Breastfeeding Diet Plan

Are you a breastfeeding mama or preparing to breastfeed? Check out this sample breastfeeding diet plan that’s both easy and delicious!

Connections Academy Gives Families Flexibility When It Comes To Education

If you’re not sure if the traditional school setting is for your & you know you don’t want to homeschool, check out Connections Academy.

Teaching My Kids To Love Their Bodies By Loving Mine

I’ve been fat-shamed all my life but I knew I wanted to teach my kids to love their bodies so they never hated theirs the way I did mine.

Healthy gut Check

A Healthy Gut Is So Important And Probiotics Help With This

But not all probiotics are made equally which is why I’m so excited to have found Seed Probiotic. Take 15% off your purchase with “crunchymommy” at checkout.

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Recently Published

2023: The Year Of POWER

Happy New Year! I’m ready to ring in 2023 and make it my most powerful year yet. Here’s what 2022 did to prepare me for success in 2023.

Navigating the Emotional Toll of Autoimmune Diseases

I was in remission for years from Hidradenitis Suppurativa and then this year happened. And for about a month, I was free of flares until this painful one just popped up. All of the feelings outside of the pain came flooding back. Having an autoimmune or...