Intentional living with authenticity.
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Self-care isn't selfish.
You deserve to be the best version of yourself in every role that you have–mothering, wife-ing, friending, etc. You deserve to have the full breadth of your life and living with intention does just that.
Parenting 101
Make More Milk Breastfeeding Diet Plan
Are you a breastfeeding mama or preparing to breastfeed? Check out this sample breastfeeding diet plan that’s both easy and delicious!
Connections Academy Gives Families Flexibility When It Comes To Education
If you’re not sure if the traditional school setting is for your & you know you don’t want to homeschool, check out Connections Academy.
Teaching My Kids To Love Their Bodies By Loving Mine
I’ve been fat-shamed all my life but I knew I wanted to teach my kids to love their bodies so they never hated theirs the way I did mine.
Healthy gut Check
A Healthy Gut Is So Important And Probiotics Help With This
But not all probiotics are made equally which is why I’m so excited to have found Seed Probiotic. Take 15% off your purchase with “crunchymommy” at checkout.
Recently Published
The Ultimate Guide to Mastectomy Recovery: Answers to Your Most Common Questions and More
I had a lot of questions going into surgery so I put them here in this ultimate mastectomy recovery guide to help others!
BRCA2 Photoshoot: Honoring My Breasts Before a Double Mastectomy
As I sit here and type this, I'm completely ready for my double mastectomy that's scheduled for Monday, June 5, 2023. This year has delivered some blows that I wasn't ready for with the biggest one being that I have the BRCA2 gene mutation. I feel like a time bomb...
I’m Not Getting A DIEP Flap And Here’s Why
I’m getting a preventative double mastectomy with reconstruction but I’m opting out of the diep flap for good reason.