This is a sponsored posts with RidgeCrest Herbals. All thoughts and opinions are my own.

I was browsing on Instagram the other day and Juggling The Jenkins posted with a caption that said something along the lines of, “does anyone actually ever feel awake?” Friends, this resonated so hard with me–but not like the me right now. There was a point in time where I felt like I woke up just to take naps. I went and talked to a healthcare professional and that’s when the topic of adrenal fatigue came up. What’s that, how does it affect you, and more importantly, how can you combat it?

That’s what we’re talking about here.

Adrenal Fatigue: What Is It?

Adrenal fatigue is the result of your body producing higher amounts of cortisol for an extended amount of time. Your adrenal glands are responsible for producing the hormone cortisol. Cortisol is considered the stress hormone and is associated with the following:

  • Increased sugar levels in your blood
  • Manages how your body uses things like fats, proteins, carbohydrates
  • Regulates your blood pressure
  • Can keep your inflammation in your body down
  • Associated with your fight, flight, or freeze responses

When your body is in a constant state of stress, it triggers the adrenal glands to consistently produce cortisol, not giving your body a break. If you have too much cortisol, it can cause weight gain, anxiety, depression, and trouble sleeping. Conversely, if you don’t have enough, you can have low blood pressure, loss of appetite, and being tired all the time.

Adrenal fatigue is basically your body being like, “hey dammit, I’m tired of being stressed all the time and I need a break.”

Symptoms

As with anything, how a condition affects your body varies from person to person. Some of the common symptoms look like this though:

  • chronic fatigue
  • body aches
  • low blood pressure
  • weight loss (not my symptom)
  • hair loss
  • anxiety
  • depression

After having tests run on my cortisol levels, I found out that at about 1 pm, mine tanked. Which made perfect sense to me because I became sluggish and just felt like moving or thinking was just too much. The best way to find out if you’re struggling with adrenal fatigue is to see your doctor and have some tests run on both your blood and your urine.

Listen, friends, you aren't meant to be tired all the time. So many of us are experiencing burnout in life aka adrenal fatigue. Let's talk about it.

Holistic Treatment for Adrenal Fatigue

When I was talking to Athena about the best way to combat this, I thought it was in vain and would take medicines and other things. Here’s the thing: this is controllable at home and you can very much so manage it with what you put in your body and how you move it.

Foods to Avoid:

  • processed foods
  • white foods (sugar, rice, flour, etc)
  • soda
  • caffeine
  • fried foods
  • alcohol
  • artificial sweeteners
  • fast foods

Foods to Include:

  • eat the rainbow in fruits and veggies
  • fish (omega-3 baby!)
  • whole grains
  • healthy fats
  • lots of water
  • nuts
  • beans
  • legumes
  • minimally processed foods
  • lean proteins

Food is medicine, friends. For Lent I went vegan and as I incorporated more and more plant-based, minimally processed foods into my diet, my energy sky rocketed.

In Addition To Adjusting Your Diet, Do These 3 Things:

Start your day off with breakfast. Yes, I know that things like intermittent fasting are really popular right now. But this is only if it’s good for your health. Having a balanced meal (protein, carbs, fats) first thing in the morning and then making sure that you eat regularly throughout the day allows your body to have a steady stream of nutrients stored up and helps to maintain cortisol levels through the day.

Exercise. It makes a difference. Athena told me to take a walk around 2 pm daily to help combat the dip in my cortisol levels. As you move your body, your adrenaline levels increase giving your energy.

Take Adrenal Fatigue Fighterā„¢ from RidgeCrest Herbals. As much as I wish that making these small changes in your diet and lifestyle will lead to an immediate change, they won’t. It takes time for your body to adjust. The Adrenal Fatigue Fighterā„¢ from Ridgecrest Herbals though? This will make a difference right away.

Adrenal Fatigue Fighterā„¢ From RidgeCrest Herbals

When people ask me how I get so much done, I want to say it’s because of this. I would be lying if I said that I wasn’t hella stressed most of the time. It really feels like every time I get into a groove, life is like “hold my beer” and everything is disrupted. When my cortisol is shooting around, I lose my appetite, energy, and motivation to do anything. I take 2 of these in the morning and then 2 in the early afternoon and sis is out here kicking a– and taking names.

Adrenal Fatigue Fighterā„¢ has adaptogens that support my adrenal system for energy and metabolism. It contains the following herbs: eleuthero root, Asian ginseng root, Schisandra fruit, suma root, astragalus root, American ginseng root, ashwagandha root extract, holy basil extract, and AvailablendĀ®Ā Bioavailability Complex. If you’re reading this like, “Uh, ok Aaronica… But what does this even mean?” Check out the product page where they explain everything in easy-to-understand terms.

If you relate to this, drop a “YES” below!